Many experts agree we should be drinking half of our body weight in ounces of water per day. This is to achieve proper hydration levels. With dehydration you may experience dry skin and lips, low energy, constipation, muscle cramps, water retention, and brain fog.

BE:Hydration challenges you to drink half of your body weight in ounces of water per day for 30 days to see how your body embraces proper hydration. For example if you weigh 180 lbs, you should be drinking 90oz or approximately 3 liters of water per day. To receive better results, use our alkaline stick as it will hydrate deeper, more quickly, and add essential minerals your body craves.